sleep deprivation ↔ mood

Relations (1)

related 2.58 — strongly supporting 5 facts

Sleep deprivation is directly linked to mood as evidenced by meta-analyses examining their relationship [1] and multiple claims confirming that a lack of sleep negatively impacts an individual's emotional state [2], [3], [4], and [5].

Facts (5)

Sources

Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu Harvard Medical School 3 facts

claimShort-term lack of adequate sleep affects human judgment, mood, the ability to learn and retain information, and increases the risk of serious accidents and injury.

claimSleep deprivation, whether occurring for a single night or over weeks to months, negatively impacts mood, focus, and the ability to access higher-level cognitive functions.

claimSleep deprivation negatively impacts mood, the ability to focus, and the ability to access higher-level cognitive functions.

Benefits of Sleep: Improved Energy, Mood, and Brain Health sleepfoundation.org Sleep Foundation 1 fact

claimSleep deprivation, caused by disrupted or shortened sleep, negatively affects mood, concentration, heart health, and immune response.

Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Springer 1 fact

referenceTomaso CC, Johnson AB, and Nelson TD performed three meta-analyses on the effect of sleep deprivation and restriction on mood, emotion, and emotion regulation, published in Sleep in 2021.