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Inflammation and stress are linked as physiological responses regulated by the immune system's cytokine release [1], [2], and are both exacerbated by the negative health impacts of sleep deprivation [3].

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Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology 2 facts

claimThe immune system releases proteins called cytokines during sleep, which help combat infections, inflammation, and stress.

claimThe human immune system releases proteins called cytokines during sleep, which promote sleep and help combat infections, inflammation, and stress.

Understanding chronic inflammation: Causes, symptoms and ... uhc.com UnitedHealthcare 2 facts

claimAngelone states that stress can trigger the body's attack mode and interfere with the function of cortisol, a hormone that helps control inflammation, thereby leading to increased inflammation.

procedureMethods to manage stress and potentially reduce inflammation include laughter, meditation, practicing yoga, engaging in relaxing hobbies like reading or listening to music, and spending time with family and friends.

Chronic inflammation in the etiology of disease across the life span nature.com Nature 1 fact

claimStress, sex hormones, and inflammation are linked to major depressive disorder, and the social signal transduction theory of depression can be extended to account for sex differences in mood disorders, as proposed by Slavich and Sacher in 2019.

The Evolutionary Impact of Dietary Shifts on Physical and Cognitive ... ouci.dntb.gov.ua Nicola Luigi Bragazzi, Daniele Del Rio, Emeran A Mayer, Pedro Mena · Elsevier BV 1 fact

referenceKuan-Pin Su's review in Current Opinion in Psychiatry (2024, issue 3) explores how urbanization, stress, inflammation, diet, lifestyle changes, and digital evolution intersect to influence depression.

Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu Harvard Medical School 1 fact

claimSleep deprivation studies have revealed that sleep loss is associated with increased stress, including increased blood pressure, impaired control of blood glucose, and increased inflammation.

Chronic inflammation in the etiology of disease across the life span academia.edu Nature Medicine 1 fact

referenceG. M. Slavich and M. R. Irwin developed a social signal transduction theory of depression, linking stress to inflammation and major depressive disorder, published in Psychological Bulletin in 2014.

Acute v chronic inflammation in the body: what's the difference? cbhs.com.au CBHS 1 fact

claimLowering stress of any kind reduces the risk of inflammation.

Inflammation: Definition, Diseases, Types, and Treatment - WebMD webmd.com WebMD 1 fact

claimLifestyle changes to ease long-term inflammation include quitting smoking, limiting alcohol consumption, maintaining a healthy weight, managing stress, and engaging in regular physical activity.