The immune system releases proteins called cytokines during sleep, which help combat infections, inflammation, and stress.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (5)

• inflammation concept
• sleep concept
• stress concept
• cytokines concept
• immune system concept