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• Cordain et al. argue that the introduction of novel foods such as dairy products, cereals, refined sugars, refined vegetable oils, fatty meats, and salt during the Neolithic and Industrial Eras fundamentally altered the nutritional characteristics of ancestral hominin diets and negatively impacted health.
• Loren Cordain's Paleo diet prescription recommends consuming lean meat and fish while avoiding dairy products, beans, and cereal grains, as these foods were introduced after the invention of cooking and agriculture.
• Loren Cordain advocates for a diet consisting of lean meat and fish while limiting the intake of beans, cereal grains, and dairy products to avoid 'diseases of civilization' such as heart disease, high blood pressure, diabetes, and cancer.
• Cordain et al. stated: “The novel foods (dairy products, cereals, refined cereals, refined sugars, refined vegetable oils, fatty meats, salt, and combinations of these foods) introduced as staples during the Neolithic and Industrial Eras fundamentally altered several key nutritional characteristics of ancestral hominin diets and ultimately had far-reaching effects on health and well-being.”