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hormones ↔ hunger

Relations (1)

related 2.00 — strongly supporting 3 facts

Hormones are explicitly identified as the biological regulators of hunger [1], and their disruption due to sleep deprivation is a primary cause of increased hunger [2] and [3].

Facts (3)

Sources
How sleep deprivation can harm your health - Harvard Health health.harvard.edu Lawrence Epstein · Harvard Health Publishing 1 fact
claimLack of sufficient sleep disrupts the hormones that regulate hunger and appetite.
Benefits of Sleep: Improved Energy, Mood, and Brain Health sleepfoundation.org Sleep Foundation 1 fact
claimSleep deprivation interferes with the normal production of hormones that regulate appetite, which can lead to increased hunger and contribute to weight gain.
How Men's Hormones Change with Age - London Andrology londonandrology.com London Andrology 1 fact
claimHormones are chemicals that the human body needs to maintain healthy functioning, coordinating processes and regulating functions such as mood, growth, metabolism, sleep, hunger, and sexual reproduction.