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related 2.32 — strongly supporting 4 facts

Both fruits and eggs are categorized as core food components in various dietary frameworks, including the planetary health diet [1], the Paleolithic diet [2], and the paleo diet [3].

Facts (4)

Sources

Prehistoric Dining: The Real Paleo Diet | National Geographic nationalgeographic.com National Geographic 1 fact

claimThe 'paleo diet' recommends consuming meat, fish, fruits, vegetables, eggs, and nuts, while excluding cereal grains, dairy products, legumes, refined sugar, and processed foods.

How do the indices based on the EAT-Lancet recommendations ... medrxiv.org medRxiv 1 fact

referenceThe planetary health diet prioritizes the consumption of vegetables, fruits, legumes, whole grains, nuts, and fish, while limiting the intake of red meat and tubers, and promoting moderate consumption of eggs, poultry, and dairy products.

Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org 1 fact

procedureThe Mediterranean-Style Dietary Pattern Score (MSDPS) assigns points based on daily or weekly servings of specific food groups, including whole grains (8 servings/day), fruits (3 servings/day), vegetables (6 servings/day), dairy (2 servings/day), wine (1.5 servings/day for women, 3 servings/day for men), fish/seafood (6 servings/week), poultry (4 servings/week), olives/legumes/nuts (4 servings/week), potatoes/starchy roots (3 servings/week), eggs (3 servings/week), sweets (3 servings/week), and meat (1 serving/week).

Paleolithic diet - Wikipedia en.wikipedia.org Wikipedia 1 fact

claimThe Paleolithic diet avoids processed foods and emphasizes the consumption of vegetables, fruits, nuts, seeds, eggs, and lean meats.