inflammation ↔ Mediterranean diet

Relations (1)

related 0.40 — supporting 4 facts

The Mediterranean diet reduces inflammation levels in the body, as directly stated in [1] and [2]. It achieves this through plant-based foods, fiber, and antioxidants that limit inflammation-causing foods, per [3] and [4].

Facts (4)

Sources

What Is Inflammation? Types, Causes & Treatment my.clevelandclinic.org Cleveland Clinic 2 facts

claimResearch indicates that the Mediterranean Diet can lower levels of inflammation in the body.

claimThe Mediterranean Diet is an eating approach that research shows can lower levels of inflammation in the body.

Understanding chronic inflammation: Causes, symptoms and ... uhc.com UnitedHealthcare 1 fact

claimAdopting a healthy, mostly plant-based diet, such as the Mediterranean Diet, can help lower the risk of chronic conditions by limiting inflammation-causing foods and including inflammation-lowering foods.

How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org MD Anderson Cancer Center 1 fact

claimThe DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet help reduce inflammation and oxidative stress because they include plant-based foods, fiber, and antioxidants.