inflammation ↔ plant-based foods

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Inflammation is reduced by plant-based foods as part of the DASH and Mediterranean diets, which leverage these foods along with fiber and antioxidants to lower inflammation and oxidative stress [1].

Facts (1)

Sources

How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org MD Anderson Cancer Center 1 fact

claimThe DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet help reduce inflammation and oxidative stress because they include plant-based foods, fiber, and antioxidants.