sleep quality ↔ National Sleep Foundation

Relations (1)

cross_type 2.58 — strongly supporting 5 facts

The National Sleep Foundation is directly related to sleep quality as it provides expert recommendations [1], [2] and conducts research [3] to define and improve this health metric. Furthermore, the organization establishes guidelines that emphasize the importance of sleep quality alongside duration [4], [5].

Facts (5)

Sources

How Much Sleep Do You Really Need? - National Sleep Foundation thensf.org The National Sleep Foundation 2 facts

measurementThe National Sleep Foundation recommends maintaining a bedroom temperature between 60 and 67 degrees Fahrenheit to help achieve quality sleep.

procedureTo improve sleep quality, the National Sleep Foundation recommends avoiding alcohol, caffeine, spicy foods, and fried foods immediately before bedtime.

National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery 2 facts

claimThe National Sleep Foundation guidelines acknowledge that sleep quality is as important as sleep duration and that individual factors, including genetics, health status, and lifestyle, can influence optimal sleep needs within the recommended ranges.

claimThe National Sleep Foundation guidelines acknowledge that sleep quality is as important as duration and that individual factors such as genetics, health status, and lifestyle can influence optimal sleep needs within the recommended ranges.

Short- and long-term health consequences of sleep disruption dovepress.com Goran Medic, Micheline Wille, Michiel EH Hemels · Dove Press 1 fact

measurementIn a 2014 survey by the National Sleep Foundation, 35% of American adults rated their sleep quality as “poor” or “only fair”.