To improve sleep quality, the National Sleep Foundation recommends avoiding alcohol, caffeine, spicy foods, and fried foods immediately before bedtime.

Authors

• Person: Not available Organization: The National Sleep Foundation
  How Much Sleep Do You Really Need? - National Sleep Foundation

Sources

• How Much Sleep Do You Really Need? - National Sleep Foundation www.thensf.org The National Sleep Foundation via serper

Referenced by nodes (4)

• sleep quality concept
• National Sleep Foundation entity
• fried foods concept
• caffeine concept