sleep quality ↔ sleepiness

Relations (1)

related 2.00 — strongly supporting 3 facts

Sleep quality and sleepiness are both identified as core dimensions of sleep health in [1] and are frequently cited as co-occurring symptoms of sleep disruption in [2]. Furthermore, both concepts are recognized as key variables influencing academic performance in the meta-analytic review mentioned in [3].

Facts (3)

Sources

Psychosocial Pathways - CDC cdc.gov CDC 1 fact

claimSleep health comprises several measurable dimensions: sleep duration (total amount of sleep per 24-hour day), sleep continuity or efficiency (ease of falling asleep and returning to sleep), timing (placement of sleep within the 24-hour day), alertness/sleepiness (ability to maintain attentive wakefulness), and satisfaction/quality (subjective assessment of “good” or “poor” sleep).

Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 1 fact

claimPain causes sleep fragmentation and changes in an individual's sleep architecture, with symptoms including daytime fatigue, sleepiness, poor sleep quality, delayed sleep onset, and decreased cognitive and motor performance.

Short- and long-term health consequences of sleep disruption dovepress.com Goran Medic, Micheline Wille, Michiel EH Hemels · Dove Press 1 fact

referenceThe meta-analytic review 'The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents' by Dewald, Meijer, Oort, Kerkhof, and Bogels was published in Sleep Medicine Reviews in 2010.