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Relations (1)
related 3.32 — strongly supporting 9 facts
Sleep quality is a critical area of research concerning university students, as evidenced by studies examining its impact on their cognitive functioning [1], [2], [3] and its association with factors like diet and mental health [4]. Furthermore, research highlights how academic and sociocultural influences affect sleep quality in this population [5], leading to the development of interventions specifically designed to improve sleep hygiene among university students [6].
Facts (9)
Sources
Investigating the impact of sleep quality on cognitive functions ... frontiersin.org 9 facts
claimPotential interventions to enhance sleep quality in university students include educational initiatives on sleep hygiene, mindfulness techniques to alleviate stress, and adjustments to class schedules to align with circadian rhythms.
measurementUniversity students in Tokyo reported significantly poorer sleep quality (Mean PSQI = 9.2, SD = 3.0) compared to university students in London (Mean PSQI = 7.8, SD = 3.3) with a p-value < 0.001 and Cohen's d = 0.44.
claimResearch on the interplay between sleep quality and cognitive functions is a prominent area of study, particularly concerning university students.
claimA study investigating the impact of sleep quality on cognitive functions among university students collected data from 400 participants, with 200 students from Tokyo, Japan, and 200 students from London, UK.
claimThe study observed that academic and sociocultural influences severely impact the quality of sleep among university students.
referenceLi et al. (2024) found that sleep quality acts as a mediator and mindfulness acts as a moderator in the relationship between internet gaming disorder and cognitive failures in daily life among university students.
claimA study examining the impact of sleep quality on cognitive functions among university students in Tokyo and London revealed significant negative associations between sleep quality and various cognitive domains.
referenceThe study emphasizes the essential impact of sleep quality on cognitive functioning in university students and identifies notable cultural differences between Tokyo and London that affect sleep patterns and mental health outcomes.
referenceA systematic review by researchers published in the International Journal of Adolescent Medicine and Health in 2023 examined the association between diet, mental health, and sleep quality in university students during the COVID-19 pandemic.