Potential interventions to enhance sleep quality in university students include educational initiatives on sleep hygiene, mindfulness techniques to alleviate stress, and adjustments to class schedules to align with circadian rhythms.

Authors

• Person: Not available Organization: Frontiers
  Investigating the impact of sleep quality on cognitive functions ...

Sources

• Investigating the impact of sleep quality on cognitive functions ... www.frontiersin.org Frontiers via serper

Referenced by nodes (5)

• circadian rhythms concept
• sleep hygiene concept
• stress concept
• sleep quality concept
• university students concept