insufficient sleep ↔ anxiety

Relations (1)

related 2.00 — strongly supporting 3 facts

Insufficient sleep is linked to anxiety as studies of adolescents show inadequate sleep correlates with higher levels of anxiety [1], and chronic insufficient sleep is consistently correlated with the development of anxiety and mental distress [2] [3].

Facts (3)

Sources

Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu Harvard Medical School 2 facts

claimChronic insufficient sleep has been correlated with depression, anxiety, and mental distress.

claimChronic insufficient sleep has been correlated with the development of long-term mood disorders, including depression, anxiety, and mental distress.

Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 1 fact

claimStudies of adolescents, including one involving over 3,000 high school students, found that inadequate sleep is associated with higher levels of depressed mood, anxiety, behavior problems, alcohol use, and attempted suicide (Carskadon, 1990; Morrison et al., 1992; Wolfson and Carskadon, 1998; Liu, 2004).