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Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu 1 fact
claimThe Global Council on Brain Health (GCBH) consensus statement asserts that people with chronic inadequate sleep are at higher risk for and experience more severe health problems, including dementia, depression, heart disease, obesity, and cancer.
A Double-Edged Sword: Inflammation and Your Health - Cedars-Sinai cedars-sinai.org 1 fact
claimChronic, low-grade inflammation is linked to the development of diseases including cancer, heart disease, dementia, arthritis, and depression.
How sleep deprivation can harm your health - Harvard Health health.harvard.edu 1 fact
claimChronic sleep deprivation can damage nearly every system in the human body, including contributing to diabetes, high blood pressure, heart disease, mental illness, dementia, and weight gain.