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Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov 2 facts
claimDepressed patients exhibit hypermetabolism in the brain's emotional pathways, including the amygdala, anterior cingulate cortex, and related structures, during both waking and NREM sleep.
claimNofzinger et al. (2005) hypothesize that the amygdala and other limbic structures of the brain are common pathways linking insomnia and depression.
Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org 1 fact
referenceA study published in The Journal of Neuroscience found that sleep deprivation heightens the brain’s emotional centers, particularly the amygdala, which is responsible for fear and aggression.