Relations (1)
Facts (3)
Sources
How Testosterone Changes Affect Men's Health as You Age columbiadoctors.org 1 fact
claimEmotional and cognitive effects of andropause in men include mood swings, irritability, depression, anxiety, decreased motivation, and difficulties with concentration and memory, sometimes described as 'brain fog'.
How Sleep Works: Understanding the Science of Sleep sleepfoundation.org 1 fact
claimIn adults, a lack of sleep is associated with negative health consequences including cardiovascular problems, a weakened immune system, higher risk of obesity and type II diabetes, impaired thinking and memory, and mental health problems like depression and anxiety.
How Much Sleep Do You Need? - Sleep Foundation sleepfoundation.org 1 fact
claimImmediate consequences of sleep deprivation include extreme daytime tiredness, slowed thinking and reaction times, reduced focus and memory, irritability, and feelings of anxiety or depression.