Knowledge Tree
Relations (1)
related 2.00 — strongly supporting 3 facts
Sleep is intrinsically linked to cytokines as the immune system releases these proteins during sleep to combat stress and infection [1], [2]. Furthermore, the quality of sleep directly regulates cytokine production, as insufficient sleep reduces their levels and increases illness susceptibility [3].
Facts (3)
Sources
Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org 3 facts
claimThe immune system releases proteins called cytokines during sleep, which help combat infections, inflammation, and stress.
claimInsufficient sleep leads to a decrease in the production of protective cytokines, increasing susceptibility to illness.
claimThe human immune system releases proteins called cytokines during sleep, which promote sleep and help combat infections, inflammation, and stress.