sleep continuity disturbance ↔ sleep quality

Relations (1)

related 2.58 — strongly supporting 5 facts

Sleep quality and sleep continuity disturbance are intrinsically linked as sleep continuity is a core component of sleep quality [1], [2], and [3]. Furthermore, both concepts are negatively impacted by the same physiological and environmental factors, such as the menopausal transition [4] and general sleep disruption [5].

Facts (5)

Sources

Psychosocial Pathways - CDC cdc.gov CDC 1 fact

claimSleep health comprises several measurable dimensions: sleep duration (total amount of sleep per 24-hour day), sleep continuity or efficiency (ease of falling asleep and returning to sleep), timing (placement of sleep within the 24-hour day), alertness/sleepiness (ability to maintain attentive wakefulness), and satisfaction/quality (subjective assessment of “good” or “poor” sleep).

Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Springer 1 fact

claimThe natural decline in estrogen during the menopausal transition is associated with declines in sleep quality, efficiency, and continuity.

Investigating the impact of sleep quality on cognitive functions ... frontiersin.org Frontiers 1 fact

claimSleep quality is defined by a combination of factors including sleep duration, sleep continuity, and subjective sleep satisfaction.

Short- and long-term health consequences of sleep disruption dovepress.com Goran Medic, Micheline Wille, Michiel EH Hemels · Dove Press 1 fact

claimSleep disruption, defined as deficits in the quantity, quality, or continuity of sleep, is caused by a variety of factors including lifestyle choices, environmental factors, sleep disorders, and other medical conditions.

How Much Sleep Do You Need? - Sleep Foundation sleepfoundation.org Sleep Foundation 1 fact

referenceLibman et al. (2016) published a study in the journal Sleep Disorders titled 'Refreshing Sleep and Sleep Continuity Determine Perceived Sleep Quality'.