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- A healthy dietary pattern includes grains (half of which are whole), fruits (especially whole fruits), vegetables (including beans, peas, and lentils), fat-free or low-fat dairy products, lean protein (poultry, eggs, seafood, nuts, and soy products), and healthy fats (olive oil, nuts, and avocado).
- Beef and lamb have approximately ten times the greenhouse gas emissions per serving compared to pork, poultry, and dairy products, which in turn have about ten times the emissions of plant-based foods like grains, fruits, vegetables, and legumes.
- The paleodiet excludes dietary items introduced during the agricultural revolution, such as legumes, grains, and dairy products, as well as modern processed foods.
Facts (3)
Sources
Western Diet: How it affects health, risks, and complications medicalnewstoday.com 1 fact
claimA healthy dietary pattern includes grains (half of which are whole), fruits (especially whole fruits), vegetables (including beans, peas, and lentils), fat-free or low-fat dairy products, lean protein (poultry, eggs, seafood, nuts, and soy products), and healthy fats (olive oil, nuts, and avocado).
Health and environmental impacts of diets worldwide globalnutritionreport.org 1 fact
measurementBeef and lamb have approximately ten times the greenhouse gas emissions per serving compared to pork, poultry, and dairy products, which in turn have about ten times the emissions of plant-based foods like grains, fruits, vegetables, and legumes.
The Evolution of Human Nutrition carta.anthropogeny.org 1 fact
claimThe paleodiet excludes dietary items introduced during the agricultural revolution, such as legumes, grains, and dairy products, as well as modern processed foods.