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• The original Dietary Approaches to Stop Hypertension (DASH) trial compared a typical U.S. dietary pattern to a diet high in fruits, vegetables, and low-fat dairy products, emphasizing fish and chicken over red meat, and low in saturated fats, cholesterol, sugars, and refined carbohydrates.
• Respondents in Kenitra reported the most frequent intake of animal proteins, including fish, milk, dairy products, eggs, white meats, and red meats, as well as sugary drinks, fast foods, and salty snacks.
• The 'paleo diet' recommends consuming meat, fish, fruits, vegetables, eggs, and nuts, while excluding cereal grains, dairy products, legumes, refined sugar, and processed foods.
• The planetary health diet prioritizes the consumption of vegetables, fruits, legumes, whole grains, nuts, and fish, while limiting the intake of red meat and tubers, and promoting moderate consumption of eggs, poultry, and dairy products.
• Loren Cordain's Paleo diet prescription recommends consuming lean meat and fish while avoiding dairy products, beans, and cereal grains, as these foods were introduced after the invention of cooking and agriculture.
• Loren Cordain advocates for a diet consisting of lean meat and fish while limiting the intake of beans, cereal grains, and dairy products to avoid 'diseases of civilization' such as heart disease, high blood pressure, diabetes, and cancer.
• The Western pattern diet is rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains.
• The Mediterranean Diet Score (MDS) ranges from 0 (minimal adherence) to 9 (maximal adherence) and is calculated based on nine components: vegetables, legumes, fruits and nuts, cereal, fish, the ratio of monounsaturated to saturated lipids, meat, dairy products, and alcohol.