saturated fat ↔ inflammation

Relations (1)

related 0.50 — strongly supporting 5 facts

Saturated fat is related to inflammation because dietary saturated fats aggravate and increase inflammation ([1], [2], [3], [4]), and limiting saturated fats is recommended to reduce inflammation ([5]).

Facts (5)

Sources

How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org MD Anderson Cancer Center 3 facts

claimConsuming trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red meats, and processed meats can increase inflammation and contribute to chronic inflammation over time.

claimFoods that can increase inflammation include trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red and processed meats, and excessive consumption of any macronutrient.

procedureUT MD Anderson dietitians recommend reducing inflammation by eating meals rich in whole grains, vegetables, fruits, beans, nuts, seeds, complex carbohydrates, fiber, lean protein, and n-3 polyunsaturated fatty acids, while limiting saturated fats and refined sugars.

Chronic Inflammation - StatPearls - NCBI Bookshelf ncbi.nlm.nih.gov National Library of Medicine 1 fact

claimSome dietary saturated and synthetic trans-fats aggravate inflammation, while omega-3 polyunsaturated fats appear to be anti-inflammatory.

Understanding chronic inflammation: Causes, symptoms and ... uhc.com UnitedHealthcare 1 fact

claimConsuming foods high in saturated fat, such as coconut, dairy, and red meat, may raise bad cholesterol and negatively impact heart health, potentially worsening inflammation.