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Relations (1)
related 2.00 — strongly supporting 3 facts
Saturated fat is identified as a dietary factor that contributes to the development of chronic inflammation [1] and is associated with persistent low-grade inflammation [2]. Consequently, reducing the intake of saturated fats is a recommended procedure for managing and reducing chronic inflammation [3].
Facts (3)
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How to reduce inflammation in the body - MD Anderson Cancer Center mdanderson.org 1 fact
claimConsuming trans fats, saturated fats, omega-6 fats, refined carbohydrates, foods with excess sugar, alcohol, red meats, and processed meats can increase inflammation and contribute to chronic inflammation over time.
Research reveals devastating impact of Western diet on human health news-medical.net 1 fact
claimThe frequent consumption of saturated fats, processed foods, and refined sugars, which are major components of the Western diet, is associated with persistent low-grade inflammation.
Chronic Inflammation: How to Test For it and Prevent it medichecks.com 1 fact
procedureTo reduce chronic inflammation, individuals should: (1) eat anti-inflammatory foods such as whole grains, fruits, vegetables, fatty fish, nuts, and seeds; (2) reduce or remove packaged and ultra-processed foods containing saturated and trans fats; (3) consult a doctor regarding long-term use of antibiotics, antacids, and NSAIDs; (4) exercise regularly to maintain weight and support immune function; (5) sleep seven to eight hours to stimulate human growth hormones and testosterone; and (6) manage stress to maintain the body's ability to regulate inflammatory response.