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vitamins ↔ fruits

Relations (1)

related 0.40 — supporting 4 facts

Fruits are categorized as essential dietary sources that provide necessary vitamins and minerals to prevent deficiencies, as established in [1], [2], [3], and [4].

Facts (4)

Sources
What Are The Global Impacts of The Western Diet On Health? rupahealth.com Rupa Health 1 fact
claimThe Western diet lacks sufficient fruits and vegetables, which are necessary for providing essential vitamins, minerals, and dietary fiber.
Diet composition and staple-food dependence as structural ... researchsquare.com Research Square 1 fact
claimDietary patterns rich in fruits and vegetables are linked to better intake of vitamins A and C, folate, and potassium.
Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org 1 fact
accountHistorically, diet quality was defined by sufficiency in calories, protein, vitamins, and minerals to prevent deficiencies, with fruits, vegetables, and animal-source foods (dairy, meat, fish, and eggs) viewed as protective foods.
Ethnobotanical Study of Wild Edible Plants and Their Indigenous ... scirp.org Merkuz Abera, Kindye Belay · Scientific Research Publishing 1 fact
claimFruits are identified as important sources of essential vitamins and minerals for the communities in the study area, consistent with findings in the Amaro District of the Southern Nations, Nationalities and Peoples Region and the Gelana District of the Oromia Region in Southern Ethiopia.