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Sources
Stress, Lifestyle, and Health – Introduction to Psychology open.maricopa.edu 1 fact
claimSocial support functions by boosting the immune system, particularly in individuals experiencing stress, according to research by Uchino et al. (2012).
Stress, Lifestyle, and Health – Psychology 2e OpenStax pressbooks.cuny.edu 1 fact
claimSocial support functions by boosting the immune system, particularly in individuals experiencing stress, as demonstrated in research by Uchino, Vaughn, Carlisle, and Birmingham (2012).
Implications for Mental Health and Coping Strategies | OxJournal oxjournal.org 1 fact
claimTechniques such as mindfulness, exercise, adequate sleep, and social support can help mitigate the adverse effects of chronic stress on the immune system.