Dr. Simmons suggests that during the follicular phase, if a woman feels up to it, she may gradually increase the intensity of her workouts with activities such as weight training, running, or spin classes.

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

Referenced by nodes (1)

• follicular phase concept