Stanford Medicine researchers recommend maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, including weekends, rather than attempting to catch up on sleep on weekends.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (2)

• Stanford University School of Medicine entity
• sleep schedule concept