If unable to sleep, Stanford Medicine researchers suggest avoiding panic and instead engaging in a relaxing activity like reading until feeling sleepy, rather than trying to force sleep.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (1)

• Stanford University School of Medicine entity