The sleep hygiene recommendations for adults, such as maintaining a consistent schedule and minimizing disruptions, also apply to children and teens to help them achieve recommended sleep amounts.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (2)

• sleep hygiene concept
• adults concept