Foods rich in omega-3 fatty acids, such as salmon, flax seeds, and walnuts, may help reduce menstrual cramping due to their anti-inflammatory effects.

Authors

• Person: Not available Organization: NewYork-Presbyterian
  Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ...

Sources

• Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce ... healthmatters.nyp.org NewYork-Presbyterian via serper

Referenced by nodes (2)

• omega-3 fatty acids concept
• salmon concept