Le suggests that exercise should align with ancestral activities, specifically favoring increased walking over running, which he claims puts stress on the body.

Authors

• Person: Not available Organization: National Geographic
  A Twist on Paleo: Eat What Your Family Ate—500 Years Ago

Sources

• A Twist on Paleo: Eat What Your Family Ate—500 Years Ago www.nationalgeographic.com National Geographic via serper

Referenced by nodes (2)

• Exercise concept
• walking concept