Managing sleep deprivation requires improving sleep hygiene, which involves both getting an adequate duration of sleep and ensuring the quality of that sleep.

Authors

• Person: Not available Organization: Cleveland Clinic
  Sleep Deprivation: What It Is, Symptoms, Treatment & Stages

Sources

• Sleep Deprivation: What It Is, Symptoms, Treatment & Stages my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (2)

• sleep deprivation concept
• sleep hygiene concept