Sleep aids in athletic recovery through the production of growth hormone, which enhances tissue repair and muscle growth.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (3)

• human growth hormone concept
• sleep concept
• tissue repair concept