If an individual does not feel tired at bedtime, they should stay up and read or engage in another activity that promotes relaxation.

Authors

• Person: Not available Organization: American Brain Foundation
  The Effect of Insomnia on Brain Health - American Brain Foundation

Sources

• The Effect of Insomnia on Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (1)

• sleep concept