In Cognitive-Behavioral Therapy (CBT), therapists may ask patients to keep a daily log noting when they feel anxious, what they were thinking, what was happening, and how they responded to help identify patterns and inform treatment techniques.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (1)

• cognitive-behavioral therapy concept