During Stage 3 NREM deep sleep, the human body repairs tissues, builds muscle, strengthens the immune system, and consolidates memories.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (3)

• memory consolidation concept
• tissue repair concept
• immune system concept