Healthy older adults experience an average reduction in Total Sleep Time (TST) of 8–12 minutes per decade, which reflects decreased sleep efficiency despite older adults spending more time in bed.

Authors

• Person: Not available Organization: Springer
  Sleep Across the Lifespan: A Neurobehavioral Perspective

Sources

• Sleep Across the Lifespan: A Neurobehavioral Perspective link.springer.com Springer via serper

Referenced by nodes (2)

• sleep efficiency concept
• total sleep time concept