To nap effectively, individuals should limit naps to approximately 20 minutes to reduce fatigue and avoid waking up feeling groggy, and should avoid napping late in the afternoon to prevent difficulty falling asleep at night.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (2)

• napping concept
• fatigue concept