Diets high in fruits, vegetables, fiber, and complex carbohydrates combat metabolic disorders and cancer, reduce inflammatory processes, improve mental health, increase beneficial bacteria in the gut, enhance mitochondrial function, and boost the immune system.

Authors

• Person: Not available Organization: Center for Nutritional Psychology
  Western diet and its effects on metabolism and health

Sources

• Western diet and its effects on metabolism and health www.nutritional-psychology.org Center for Nutritional Psychology via serper

Referenced by nodes (11)

• vegetables concept
• fruits concept
• fiber concept
• inflammatory process concept
• immune system concept
• mental health concept
• metabolic diseases concept
• cancer concept
• complex carbohydrates concept
• gut concept
• mitochondrial function concept