Progressive muscle relaxation is a technique involving the tensing and relaxing of various muscle groups to promote relaxation and reduce stress, which research indicates can improve sleep quality.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (2)

• sleep quality concept
• progressive muscle relaxation concept