For a person suffering from perfectionism and sedentary behavior, a beneficial stress management plan could include: (1) therapeutic interventions to reduce unrealistic expectations, (2) instruction in relaxation exercises, and (3) integration of an exercise regimen.

Authors

• Person: Not available Organization: Cognitive Therapy NYC
  Cognitive Stress Management Therapy | CBT for Stress

Sources

• Cognitive Stress Management Therapy | CBT for Stress www.cognitivetherapynyc.com Cognitive Therapy NYC via serper

Referenced by nodes (2)

• relaxation techniques concept
• sedentary behavior concept