Maintaining a cool, dark, and quiet sleep environment improves sleep quality, with research suggesting an optimal room temperature of 60-67°F (16-19°C) to facilitate the body's natural cooling process during sleep.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (1)

• sleep quality concept