Electronic devices such as phones, tablets, and computers stimulate the mind, making it more challenging for the brain and body to wind down at night.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (5)

• brain concept
• electronic devices concept
• computers concept
• body concept
• phone concept