Through training, a practitioner can learn to note and sustain attention on the arising, passing, or absence of each modality of experience, which reduces the frequency of cognitive evaluation or rumination.

Authors

• Person: Not available Organization: Frontiers in Human Neuroscience
  Self-awareness, self-regulation, and self-transcendence (S-ART)

Sources

• Self-awareness, self-regulation, and self-transcendence (S-ART) www.frontiersin.org Frontiers in Human Neuroscience via serper

Referenced by nodes (2)

• attention concept
• rumination concept