Sleep helps the brain form new pathways to learn and remember information, and studies show that a good night's sleep improves learning, problem-solving skills, attention, decision-making, and creativity.

Authors

• Person: Not available Organization: National Heart, Lung, and Blood Institute
  Sleep Deprivation and Deficiency - How Sleep Affects Your Health

Sources

• Sleep Deprivation and Deficiency - How Sleep Affects Your Health www.nhlbi.nih.gov National Heart, Lung, and Blood Institute via serper

Referenced by nodes (6)

• brain concept
• sleep concept
• problem-solving concept
• learning concept
• attention concept
• decision-making concept