Zhou advises that when tracking sleep quality, individuals should evaluate their overall sleep health on a week-to-week basis rather than comparing sleep on specific individual days.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (1)

• sleep quality concept