Regular mindfulness meditation of 10-20 minutes daily reduces anxiety relapses by approximately 30-40% when added to standard Cognitive Behavioral Therapy protocols, according to a 2018 meta-analysis.

Authors

• Person: Not available Organization: The Supportive Care
  The Role of Cognitive Behavioral Therapy in Treating Anxiety

Sources

• The Role of Cognitive Behavioral Therapy in Treating Anxiety www.thesupportivecare.com The Supportive Care via serper

Referenced by nodes (1)

• cognitive-behavioral therapy concept