Sleeping five to six hours a day doubles the risk of being diagnosed with prediabetes and type 2 diabetes compared to sleeping seven to eight hours a day, according to a 2021 review in the Journal of Endocrinology.

Authors

• Person: Lawrence Epstein Organization: Harvard Health Publishing
  How sleep deprivation can harm your health - Harvard Health

Sources

• How sleep deprivation can harm your health - Harvard Health www.health.harvard.edu Lawrence Epstein · Harvard Health Publishing via serper

Referenced by nodes (1)

• type 2 diabetes concept