Zhou observes that people with good sleep quality often have a predictable sleep window and are likely to sleep for a consistent number of hours while staying asleep through the night.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (1)

• sleep quality concept