Individuals can manage stress by making deliberate efforts to ensure their thinking is balanced and reasonable, such as accepting a situation and considering alternative thoughts like rescheduling.

Authors

• Person: Not available Organization: Cognitive Therapy NYC
  Cognitive Stress Management Therapy | CBT for Stress

Sources

• Cognitive Stress Management Therapy | CBT for Stress www.cognitivetherapynyc.com Cognitive Therapy NYC via serper

Referenced by nodes (1)

• stress concept